Restorative yoga • sound healing

Are you ready reconnect with your body, reset your nervous system and reconnect with your divine feminine?

Here’s how we can work together

  • I offer 1:1 lessons in Restorative Yoga and can give you a private Sound Bath.

  • Join me in one of my Restorative Yoga or Sound Bath classes at Yoga Studios in Wiesbaden.

  • Let’s reconnect in a nourishing women’s circle hosted in Wiesbaden’s and Frankfurt’s most serene places.

  • I also offer customised corporate wellness events for companies in Wiesbaden, Mainz and Frankfurt looking to support their employees' well-being.

Restorative Yoga


Restorative Yoga is a gentle and therapeutic style of Yoga that focuses on relaxation and rejuvenation. Through a series of supported postures, deep breathing, and meditation, Restorative Yoga helps release tension and stress from both the body and mind. It promotes a sense of calm, balance, and overall well-being.

Sound Healing


Sound Healing is a holistic practice that uses the vibrations and frequencies of sound to promote healing and relaxation. In my practise the focus lays on Sound Bowls and Koshi Chimes, ancient instruments with rich harmonic tones, employed to create a soothing auditory experience. The resonances work to harmonize the body's energy, reduce stress, and foster a deep sense of peace and inner balance.

Women’s Circles


Women's Circles provide a supportive and empowering space for women to come together in a spirit of community. Our circles offer a platform for open dialogue, shared wisdom, and collective support. Through various activities, discussions, and rituals, we aim to enhance personal growth, strengthen connections, and celebrate the unique journey of each woman. It's a nurturing environment for self-discovery and the divine sisterhood.

Corporate Yoga & Events

I also offer customised corporate wellness events for companies in Wiesbaden, Mainz and Frankfurt looking to support their employees' well-being. From restorative yoga and sound healing to nervous system reset workshops and mindful women's circles, these sessions are designed to reduce stress, boost focus, and foster a healthier work environment. Bring balance and calm to your team—get in touch to create a tailored wellness experience for your company.

Events

 FAQs

  • Restorative Yoga offers numerous benefits, including stress reduction, improved flexibility, enhanced mental clarity, and a deep sense of relaxation. It's particularly beneficial for those looking to unwind and restore balance to both the body and mind.

  • Absolutely! Restorative Yoga is accessible to all levels, including beginners. The practice focuses on gentle postures and breath work, making it an ideal starting point for those new to yoga or anyone seeking a more calming practice.

  • Yes, Sound Healing is inclusive and suitable for people of all ages and backgrounds. It's a non-invasive and enjoyable practice that can benefit those seeking stress relief, emotional healing, or simply a unique and tranquil experience.
    However, please let me know beforehand if you are pregnant, have epilepsy or a metal implant in your body. In these cases it might make sense to consult with your healthcare provider beforehand!

  • Women's Circles provide a safe and supportive space for women to gather and connect. Activities may include open discussions, shared experiences, rituals, and empowering exercises. The aim is to foster a sense of community, encourage personal growth, and celebrate the strength and wisdom of each participant.

  • Women's Circles are inclusive and open to women of all ages and backgrounds. Whether you're seeking connection, personal insight, or a supportive community, Women's Circles offer a welcoming environment for women to come together, share, and uplift one another.